The Bestselling Plantar Fasciitis Book
at Amazon!
HAVE CONFIDENCE - MUCH PUBLISHED CLINICAL RESEARCH HAS PROVEN THE EFFECTIVENESS OF
​THE 5-MINUTE PLANTAR FASCIITIS SOLUTION

  • (Khan 2014) - this randomized controlled trial took 50 patients with chronic plantar fasciitis and randomized half of them to do the 5-Minute Solution. It concluded: "This study supports the use of the tissue-specific plantar fascia-stretching method as the key component of treatment for chronic plantar fasciitis. It includes obvious decrease in functional limitations and a higher satisfaction rate. An inexpensive, effective and straightforward treatment modality can be provided to the healthcare practitioner by this approach."
  • (Chakraborty 2011) - this one involved 50 people with chronic plantar fasciitis and had them do the 5-Minute Solution - and NO other treatment. The study found a "high rate of satisfaction in regards to decrease of pain and functional limitations" at the end of the study - which followed patients for a whole year!
  • (Rompe 2010) - in another randomized controlled trial, the 5-Minute Solution was compared directly to shockwave therapy. The results? Not surprising, the 5-Minute Solution proved to be superior to shock-wave therapy. 
  • (DiGiovanni 2006) - researchers tested the 5-Minute Solution on chronic plantar fasciitis sufferers in this study and followed them for two years  - 92% reported total satisfaction or satisfaction with minor reservations - 94% reported a decrease in pain!

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​A Few Facts For Patients About Plantar Fasciitis
Plantar fasciitis turns into a long-term daily problem because WAY TOO MUCH TIME is spent on INEFFECTIVE, UNPROVEN treatments such as rolling your foot over a spiked ball (virtually NO proof it breaks up scar tissue), shots (can WEAKEN the plantar fascia), pain rubs (sorry, they simply CANNOT reach down and make it to your plantar fascia to work), calf stretching (doesn't specifically stretch the plantar fascia), surgery (can cause your arch to COLLAPSE), or ice (it's about time this myth finally got busted, there is NO INFLAMMATION in the plantar fascia according to the MANY PUBLISHED surgical biopsy studies listed in the book). So if you've had enough, try The 5-Minute Plantar Fasciitis Solution. It has been clinically proven to get you pain-free and back on your feet (see listed PUBLISHED studies above) - and it takes only 5 minutes a day to do IF you do it as instructed in the book!