Treat Your Own Rotator Cuff

Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based rotator cuff program that takes just minutes a week to complete.

Who should read Treat Your Own Rotator Cuff

Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff is especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome" of the rotator cuff, or for anyone simply wanting a healthy and properly functioning rotator cuff.

Jim Johnson, P.T., is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems.

He has written many books based completely on published research and controlled trials, including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide.

Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.